Senior Runners

Senior Members Section


Training for seniors starts at 6:15pm and finishes at approximately 7:15 and is usually held on Tuesday, Thursday and Friday’s starting from either Louth Tractors, Louth Athletics Club grounds, London Road, Louth or Meridian Leisure Centre.  Full details for each session can either be found on the events calendar or on LAC Facebook Page.

Training consists of various disciplines including speed work, hill sprints, circuit training, fartlek, long easy runs and time trials.  Distances generally vary between 2 and 6 miles.   Most club runners will average between 6 and 10 minutes per mile so we cater for various abilities.

Safety – Hi-viz should be worn when visibility is poor especially if running out of town. Runners may also wish to purchase LED lights and head torches.

New Runners – there is no waiting list for new Senior Athletes.  It is recommended that runners wanting to attend their first session add a post to the LAC Facebook page advising they would like to come along.  Other runners and those leading the session will then look out for you and make you welcome.  No runner is left behind and most of us started at the back struggling to run a few miles.

Cost – there are no charges other than the annual membership fees.  New runners can attend for 8 weeks before having to join the club.

Next Events

  1. # Run from Red Hill

    June 21 @ 6:30 pm - 7:30 pm
  2. London Road Clean-up Session

    June 22 @ 5:00 pm - 7:30 pm
  3. BDAC Tommy Clay Development Series

    June 22 @ 6:30 pm - 8:00 pm
  4. Humber Bridge Half Marathon

    June 24 @ 9:00 am - 12:00 pm
  5. # Run from South Ormsby

    June 26 @ 6:30 pm - 7:30 pm
  6. Bolingbroke Breaker 8 miler

    June 27 @ 7:15 pm - 9:00 pm
  7. # Run from Little Cawthorpe

    June 28 @ 6:30 pm - 7:30 pm
  8. Croxby 2 Lap

    July 4 @ 7:00 pm - 8:30 pm
  9. BDAC Tommy Clay Development Series

    July 6 @ 6:30 pm - 8:00 pm
  10. North Athletics Championship

    July 7