Senior Runners

Senior Members Section


Training for seniors starts at 6:15pm and finishes at approximately 7:15 and is usually held on Tuesday, Thursday and Friday’s starting from either Cordeaux School, Louth Athletics Club grounds, London Road, Louth or Meridian Leisure Centre.  Full details for each session can either be found on the events calendar or on LAC Facebook Page.

Training consists of various disciplines including speed work, hill sprints, circuit training, fartlek, long easy runs and time trials.  Distances generally vary between 2 and 6 miles.   Most club runners will average between 6 and 10 minutes per mile so we cater for various abilities.

Safety – Hi-viz should be worn when visibility is poor especially if running out of town. Runners may also wish to purchase LED lights and head torches.

New Runners – there is no waiting list for new Senior Athletes.  It is recommended that runners wanting to attend their first session add a post to the LAC Facebook page advising they would like to come along.  Other runners and those leading the session will then look out for you and make you welcome.  No runner is left behind and most of us started at the back struggling to run a few miles.

Cost – there are no charges other than the annual membership fees.  New runners can attend for 8 weeks before having to join the club.

Facebook Feed

14 hours ago
Gruesome Twosome 10k torch run

all v welcome to join us

A great opportunity to run the popular Gruesome Twosome 10km course in the dark. Park near to The Swallow Inn. YOU MUST have hi viz/reflective clothing and a good head torch.

Charity donation in the ... See more

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2 days ago
Club News | Louth Athletic Club

The Presentation Night group photograph and list of award winners has been uploaded to the club website 🏃‍♀️🏃‍♂️http://www.louth-ac.org.uk/posts-latest-news/

Louth Athletic Club celebrated the Club’s achievements during the athletic year (2016/2017) and loyalty of its athletes at its Annual Presentation night held at the Pavilion, London Road in Louth. ... See more

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2 days ago

LAC AGM is next Monday from the clubhouse starting at 19:00. Agenda attached. If anyone wants to join the committee or provide help with other roles please come along. The draw for the London ... See more

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2 days ago
Ashby Cum Fenby Torch Run

Next in the Lincolnshire Wolds Head torch series is this lovely run from Ashby Cum Fenby. Between 6 and 7 miles, lots of re-grouping. Food at Hall Farm afterwards.
Please lift share and remember to ... See more

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