Senior Runners

Senior Members Section


Training for seniors starts at 6:15pm and finishes at approximately 7:15 and is usually held on Tuesday, Thursday and Friday’s starting from either Cordeaux School, Louth Athletics Club grounds, London Road, Louth or Meridian Leisure Centre.  Full details for each session can either be found on the events calendar or on LAC Facebook Page.

Training consists of various disciplines including speed work, hill sprints, circuit training, fartlek, long easy runs and time trials.  Distances generally vary between 2 and 6 miles.   Most club runners will average between 6 and 10 minutes per mile so we cater for various abilities.

Safety – Hi-viz should be worn when visibility is poor especially if running out of town. Runners may also wish to purchase LED lights and head torches.

New Runners – there is no waiting list for new Senior Athletes.  It is recommended that runners wanting to attend their first session add a post to the LAC Facebook page advising they would like to come along.  Other runners and those leading the session will then look out for you and make you welcome.  No runner is left behind and most of us started at the back struggling to run a few miles.

Cost – there are no charges other than the annual membership fees.  New runners can attend for 8 weeks before having to join the club.

Facebook Feed

1 day ago

Friday 4pm training London Road we should be on grass but may need wellies or even a canoe 💧

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1 day ago
Welcome :: Cleethorpes Athletic Club

February 5k prom race open for entries

Welcome to Cleethorpes AC - Yorkshire and Humber Club of the Year 2016 The official home of the Cleethorpes New Years Day 10K, Croxby Crawl Series, Momentum and the Cleethorpes Winter 3K/5K Prom ... See more

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1 day ago

May 20th will see the most exciting and toughest lunacy yet - enter online at www.sportsystems.co.uk and search lunacy run

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2 days ago

Question please: Where do people actually park car for Tuesdays training? X

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Next Events

  1. # Hospital Hill Time Trial

    January 23 @ 6:15 pm - 7:30 pm
  2. # Upgate Circuits

    January 25 @ 6:15 pm - 7:30 pm
  3. Waterway 30

    January 27 @ 7:00 am - 5:00 pm
  4. # Town 5 fast

    January 30 @ 6:15 pm - 7:30 pm
  5. Cleethorpes 5k Series – Race 4

    February 6 @ 6:50 pm - 7:30 pm
  6. Dukeries 10

    February 10 @ 7:00 am - 2:00 pm
  7. Leicestershire Half Marathon

    February 11 @ 9:30 am - 1:00 pm
  8. Stamford Valentines 30k

    February 11 @ 11:00 am - 3:00 pm
  9. LAC Quiz Night

    February 23 @ 7:00 pm - 10:00 pm
  10. East Midlands 10k

    February 25 @ 10:00 am - 1:00 pm