Senior Runners

Senior Members Section


Training for seniors starts at 6:15pm and finishes at approximately 7:30 and is usually held on Tuesday and Thursday.  Full details for each session can either be found on the events calendar or on LAC Facebook Page.

Training consists of various disciplines including speed work, hill sprints, circuit training, fartlek, long easy runs and time trials.  Distances generally vary between 2 and 6 miles.   Most club runners will average between 6 and 10 minutes per mile so we cater for various abilities.

Safety – Hi-viz should be worn when visibility is poor especially if running out of town. Runners may also wish to purchase LED lights and head torches.

New Runners – there is no waiting list for new Senior Athletes.  It is recommended that runners wanting to attend their first session add a post to the LAC Facebook page advising they would like to come along.  Other runners and those leading the session will then look out for you and make you welcome.  No runner is left behind and most of us started at the back struggling to run a few miles.

Cost – there are no charges other than the annual membership fees.  New runners can attend for 8 weeks before having to join the club.

Next Events

  1. # Run from Hubbards Hills Cafe

    June 20 @ 6:15 pm - 7:00 pm
  2. # Red Hill Time Trial

    June 25 @ 6:15 am - 7:30 pm
  3. Lincoln 5k series race 2

    June 25 @ 6:30 pm - 8:30 pm
  4. Bolingbroke Breaker 8 miles

    June 26 @ 7:15 pm - 9:00 pm
  5. # London Road on Track

    June 27 @ 6:15 pm - 7:30 pm
  6. Louth Run for Life

    June 30
  7. The Normanby Hall 10k road race

    June 30 @ 9:00 am - 12:00 pm
  8. Croxby Crawl (2 laps)

    July 3 @ 6:00 pm - 8:00 pm
  9. The Ashbourne Half Marathon

    July 7 @ 9:30 am - 1:00 pm
  10. Winterton Show 10 mile race

    July 7 @ 9:30 am - 11:30 am